当季丨贵州人最爱的18种野菜，你尝过几种？
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春天，就这样来了春天的风味美食也接踵而至香椿、荠菜、清明菜、马齿苋……在贵州人的春天里
一定是从吃“野菜”开始的
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FMA0QAn7MfH3xr7kZWM1FwSUJp7sj2ZLVpFZpHCWkKlq2jAPapmPQcynQBb7niazhPgpkBYrYfakACx2t6FQ36Cw%2F640%3Fwx_fmt%3Djpeg
阳春三月的季节里你最钟意的野菜有哪些
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香椿
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2Fy8m3mBCP29xmjw5vSNB7ibQdHHVJPTCicSP9JN2JLfTtbuJIEFiaibicibgdCbxqjicHEGMZhX1WJS0aPYd2KSaIBQywQ%2F640%3F
高傲的长在树的最尖尖可以说是野菜中的贵族了
贵州人最爱用它炒鸡蛋至于吃起来味道如何嘛...所谓闻香识货
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIpp2292gXER8MSE0sGaDymrTgDl7KhlmvM7D7oH6PajA2FrPwmxgHib2A%2F640%3Fwx_fmt%3Dgif
建议做法：香椿炒鸡蛋、香椿拌豆腐、煎香椿饼（香椿为发物，倘若有陈年固疾的，还是少吃为妙，以免引发旧疾）
折耳根
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CHV911a20QEFK0Ul4276qiabKZrdictOFQiaKP5ss6Wg2BRlseSHebGD2hw%2F640%3F
折耳根学名叫鱼腥草贵州人对于它的钟爱简直不摆了
弄海椒，多放点折耳根......买洋芋，多放点折耳根......
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CHNZKNjRGlvXXTXqiblMDOEQ5MUVh3ia66DCdhu5HQTfmKrwcHf7AiarAbw%2F640%3F
洗干净配上麻辣作料
放点葱超级下饭
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIp54Ms22L8bszWL8MuuSoeH4epN70sic0KWxD5SibUkAAwVKlPCMYIicmYQ%2F640%3Fwx_fmt%3Djpeg
建议做法：凉拌折耳根、折耳根炒腊肉、切碎做蘸水
野葱
野葱又名小蒜、胡葱儿时的记忆里，总有那么一段时间放学路上在田间拔一些野葱回家
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喜爱藏匿于野草丛生迎风而起，飘飘摇摇
连根拔起，冲鼻又霸道，最主要是好吃
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CHWm6tqXxGZ5YlqYv7SHmAx0bOyeicBrMRicExGpFjHJSXXDP7kdF3QlCA%2F640%3F
把它切成小段跟酱海椒炒在一起那缭绕的香气！可以说是人人夸赞的美味了
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIpXO0f6GrydN8VZfbyztGBYY98ibtFyrAdicH2Pt5VPHluorlQlhDKJib3g%2F640%3Fwx_fmt%3Dpng
建议做法：野蒜炒鸡蛋，或剁碎做煎饼佐料，或拌蘸水
清明菜
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CHibxegHo6MTF2663qgicNHxHHrYFmjcJibbDMe8QGUo5mAMbeM41jU1fOA%2F640%3F
它之所以叫“清明菜”主要是因为在清明前后食用味道是最佳的否则过嫩或者过老口感都会很差
外婆只要闲着，就会端着盆子上坡去采摘把它放入糯米中捶打揉入糯米粉中做成“粑粑”吃起来又绵又香糯
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建议做法：传统吃法是将嫩苗洗净沥去水分后捣烂为泥，滤取鲜汁液与糯米粉拌匀，加入白糖、鲜橘皮细丝等调料，制成圆饼蒸熟食用，即“青团”。如果嫌制作麻烦，也可在做汤时，把清明菜切碎直接倒入汤中提味。
刺儿苞
又叫刺老芽，刺老泡主要生长在灌木丛中和林中空地它长得有点像椿芽但是比椿芽大且有刺喔~
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FGbhzhz4iaqPLxrSYibnlA0ffVkUeFZrUMhGbpB8GnDMaRZicVmicAAGWPmtemQv1JJZqaJicQtzm3ozem8yYgUicQ9BQ%2F640%3F
建议做法：用煳辣壳炒、姜片炒、豆豉或者泡椒炝炒皆行。
雀雀菜
野菜里最适合配蘸水
有一股特殊又特别的味道用刀儿的“尖尖”一挑就是一大兜
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CHRRSo9GviaLhrEGV5uvsYVcJxZkzc3LJUCkS4uJEklCUwCM9f4EvpXbg%2F640%3F
撬“雀雀菜”最好的工具已经献上
你看完可以去撬了哈不然流口水了不管哟
蕨菜
蕨菜的食用部分是未展开的幼嫩叶芽它口感清香滑润被认为是无任何污染的绿色野菜
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蕨菜最喜欢长在“坎坎”上所以打蕨菜时盯准了记得掐嫩点儿
腊肉炒蕨菜是贵州人最喜欢的味道腊肉与蕨菜仿佛在高温下被催化醇香得让人留恋
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FBp8ZQic3MUu9ic6LfVkIKC1xiaJ14CVD6CH7FiaxKGH0YOtibCKibblFQ1oSW4rbHGmiawy85EgyFBqF0RLoLsOicicUWNQ%2F640%3F
建议做法：1、采摘后用开水煮一下然后烘干做成干菜；2、和青椒、木耳一起清炒……
春笋
春笋被誉为春天里的“菜王”不论是拿来炒肉还是炒蛋都相当美味！
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRlFiakpsah4NN2ibzQpW7EBpf197O2fNS1nBuFPsrQT0dYUZxvbcMNV92g%2F640%3Fwx_fmt%3Djpeg
笋被当作菜中珍品它不但有佳肴原料而且还可入药
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIpqya2fOmMz8VUjBEDdvxhVmpmVlhhQFhZ2MHYZyNcLGeLZUib94WKvgg%2F640%3Fwx_fmt%3Dgif
建议做法：腊肉春笋煲、油焖笋、笋煮豆腐、笋蒸鱼、笋炒肉等
柴胡
柴胡是一味中医药材其性味辛、苦，性微寒具有镇静、镇痛解除胸闷胀痛、抗菌、抗病毒等作用
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春天的柴胡最鲜嫩而且一定是采了当天就吃下锅一烫，沥干水，撒上蒜蓉辣子泼上热油拌一拌带着辣子和蒜香的热油就会渗入柴胡里
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FyFWrEibyTsofo6fCSAtHnmNoiczXxrZ4sTMPfdq7VIVAPIShGhF4w1mH1f6Q20mn8G8NpEsl7scfTPw5j7ibk2xjg%2F640%3Fwx_fmt%3Djpeg
建议做法：焯水后炒食、清炒或凉拌，味道好极了！
马齿苋
遵义满山遍野都是宝可这种叫马齿苋的野菜并不被大众所知它还有“长寿菜”之称！
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRlqm2voakMnKNG9Xib0iauNfzpkp7oBiaSRu0flrQ0DL189OAVFn1uU68bQ%2F640%3Fwx_fmt%3Djpeg
它含有丰富的活性物质可以用来炒鸡蛋，或者做包子馅~
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRl3cKzWf6icQTo0rvEQYud5LqwnAqFy8ib3PsDe5IPFXdJ1Y0hFWdJdgcg%2F640%3Fwx_fmt%3Djpeg
建议做法：马齿苋的吃法有很多种，焯水后炒食、凉拌、做馅都可以，比如马齿苋炒鸡蛋、马齿苋包子。
蒲公英
蒲公英不只是摘来一吹就走的花絮枝叶中则含有胆碱、氨基酸和多种微量元素尤其对肠胃不好的人非常有帮助
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其采摘一般要趁早赶在开花前食用待到开花后再采摘，就比较涩口味要打折扣了
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建议做法：凉拌蒲公英、蒲公英炒鸡蛋，还可搭配甘草、蜂蜜等调成一杯清热解毒的茶。
荠菜
每到农历二月底三月初荠菜就绽开了美丽的白色小花送出一阵阵的清香，让人流连忘返
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荠菜可清炒、煮汤、凉拌均可也可以拿来做饺子馅煮火锅或用来做荠菜盒子
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIpQHY6FJ5CzicichicQeGBvjCpRQrdrjUT02WwDQJtABkPLCmREdaC1Y5Ag%2F640%3Fwx_fmt%3Dgif
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建议做法：用作菜馅包饺子和馄饨、炒食、蘸酱凉拌、做汤等
水芹菜
水芹菜，也叫野芹菜有药用价值，还含有丰富的营养物质初春的野水芹，味道清新、口感绝佳
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRl5e5Oq1sQlwypwtb6dQGEd8hSsvGNHibul5GyXjb1j08XRoHBVfGlMjQ%2F640%3Fwx_fmt%3Djpeg
但有一点切记食用水芹菜前一定要进行高温蒸煮以杀灭寄生虫卵防止病从口入
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRlriaSsJ5ibH9eYP8GdoTeFib6GV7wxaQMBKwYrnzSzAkvtJiaVVlGmLyyww%2F640%3Fwx_fmt%3Djpeg
建议做法：水芹炒香干、水芹炒粉丝、水芹炒肉丝、生拌等。
剪刀菜
剪刀菜就生于稻田、沼泽、水沟等处在乡田间地头挖野菜是一件很惬意的事情脚下是刚刚冒出头的嫩草头上顶着明艳艳的太阳，脸上吹过温暖的春风耳边是孩子们的嬉闹声
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剪刀菜主要以采摘其嫩梢食用为主可炒食、凉拌或火锅食用，略有苦味那股淡淡的清香与苦涩也仿佛带我们去到了田园世界
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建议做法：炝炒剪刀菜，其特点是脆嫩爽口，香辣味浓。
蒿菜
蒿菜又称同蒿、蓬蒿、菊花菜有蒿之清气、菊之甘香炒制过程中不要时间太长以免芳香精油挥丧失营养物质
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蒿菜有润肺化痰的作用春季经常容易感冒的人多吃一些蒿菜能帮助提高抗病力
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建议做法：蒿菜炒鸡蛋、炝炒、凉拌蒿菜，香辣味浓。
何首乌
何首乌春生苗叶，秋冬取根
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRlmHk1Cw35WicZOG59xcLj0AqAmAOYk6axHOF0dgDLFWkQKlULlwPZz0Q%2F640%3Fwx_fmt%3Djpeg
解毒、润肠通便、消肿、补益精血、强筋骨……神奇得几乎万能
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FbmAfZM0EMPsg7IrBbqkREEsEAYG6XPRlicKEYXvXXfSAcqnW4NqicmibInj4S75ssvOXl2PjEwzichsIwz6YMj0rFA%2F640%3Fwx_fmt%3Djpeg
建议做法：何首乌苗清洗干净，放入锅中烫熟、捞出、过凉、切段；加入蒜末、酱油、香油、盐、醋、白糖、鸡精拌匀即可。
灰灰菜
灰灰菜又名灰菜、灰条贵州人一般喜欢用其来凉拌、清炒或者煮火锅
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIpGVxIZKT8t8hceGWB2bRBa4pVianLyOIQicJlH1vMib8iap5ZiayricicV55Yw%2F640%3Fwx_fmt%3Djpeg
尤其是凉拌起来味道鲜美、口感柔嫩而且营养相当丰富！
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_png%2FQdau4ESgfq1qg7ia4k3I0cqa9NQFNurIp5Tfrg7VFTLy3v0DJxR8rvOCwjdeMCNnX5cD7oibc0xTsOscu5HUIe9g%2F640%3Fwx_fmt%3Dpng
建议做法：1、煮火锅吃；2、清炒；3、洗净后用开水烫一下，捞出来凉拌~
紫背菜
紫背菜别名红凤菜，叶片上面绿色，下面紫色生长健壮，抗逆性强基本上不受病虫危害，无农药污染，营养丰富
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_jpg%2FGbhzhz4iaqPLxrSYibnlA0ffVkUeFZrUMhMWbbxF6wcNvaqdDeqVwA8a3rKj4ia12icK90tDS5jibDe9yibOicDXdrv1A%2F640%3F
建议做法：可爆炒、做汤、打火锅，具特殊香味，鲜嫩可口，炒食加腐乳、沙茶酱等佐料，独具风味。
小贴士①采摘野菜时注意附近是否有禁止采挖野菜的提示牌
②路边的野菜容易受到汽车废气和生活污水污染不宜采食
③不轻易采摘和食用自己不了解或者没有食用过的野菜避免中毒
④野菜在烹饪前要注意一洗二泡三焯水
⑤野菜普遍性寒凉建议搭配鸡蛋和肉烹饪减少脾胃虚弱者的不适症状
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FyFWrEibyTsof69rWFwZkPMCEO6ormyEBElX3HSbZwFHlW1icIF8KmlACyecY8yAVxT5XISzPdp8G9ibAGHu33LHTQ%2F640%3Fwx_fmt%3Dgif
这些野菜不知道你们吃过没有你还知道哪些野菜也可以分享一下让大家长长见识
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