不喝奶茶改喝它，清清爽爽还暖胃
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rtnPugvS0bQRdRW2DiczM5D7UfGlC8xwEQGficWIeicdmZCalsicRZlaT0g%2F640%3Fwx_fmt%3Djpeg
在家待的日子太久了，舌尖上的味蕾要比以往时候更馋奶茶。平日里忍忍就过去了，可这个时候要是没有吃到，就总觉得遗憾。
奈何如今出行成了一个难题，叫外卖也让人过意不去，看着外卖小哥整日在外奔走，想着能不麻烦别人就不麻烦，还是自己动手，丰衣也足食。http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rB0nDlNwRPInFTBia48ia9n96GHgSwMUnONhwsK2Q1wLEXuXDpq45E1Sw%2F640%3Fwx_fmt%3Djpeg
奶茶确实是香醇好喝，常喝却也对身体无利。外面卖的奶茶大多是采用植脂末冲调的，也没什么营养。结合各种因素，美食君认为，还是自己在家制作饮品来解馋最妥当。
南瓜饮就成了最佳替补，营养丰富、物美价廉，关键是味道也很赞，喝过的人都忍不住要夸一夸。http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rUqdk0Ejiaqpx86UhyomJPJicbtyDZNJtlEYucbpxCXNxMcFCctzhYGAg%2F640%3Fwx_fmt%3Djpeg
南瓜色泽金黄，肉质软糯，也常拿它来制作甜点，此次用它做饮品也算是常规操作啦。南 瓜 暖 饮
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FzuNOTnZP4yRicKbM7ecNRwB4LPcxTlRqHMrUv2fruZHSUicyQ9ZSVe2sNSfRUfuS4wxoe4qWRbUznNLz3Zh6uPMw%2F640%3Fwx_fmt%3Dgif
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rEkROTCvZOyBHjlibjpLeoE2Dia3CucZiaQq5oyfTyicvrOPqrBVicL7a77A%2F640%3Fwx_fmt%3Djpeg
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FzuNOTnZP4yTeV8DxoGic8ZCnEXDanHUXKYppdvyBnh21x3BGau2PQm7iahgApqOFGLvUiayV4mbiaF7MicqlgAe9N8g%2F640%3Fwx_fmt%3Dgifhttp://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8r48COrBepev5xe7gqt94ibdAFlxcDBp9iaUGU2vhxCGe9uAN5NMq8mUGg%2F640%3Fwx_fmt%3Djpeg
南瓜1小块/苹果半个/小米50g红枣7粒/核桃适量
南瓜1小块/奶粉50g白糖适量
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fmmbiz_gif%2FzuNOTnZP4yTeV8DxoGic8ZCnEXDanHUXKEDbKL4bicHO6gzALMHib5ibia1SBR5icVxrvZGFibq8s8mo6viaiahicoXmvQfw%2F640%3Fwx_fmt%3Dgif
1. 将南瓜、苹果去皮切成小块，红枣去核切碎，核桃也尽量切成小块，小米洗净。http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rrMzOGVVLsC62cLMjb35woDgbx2kXbic3Y8KAkyRfGKwpM1fcCPTjlnA%2F640%3Fwx_fmt%3Dgif
2. 将所有食材倒入破壁机中，加入适量清水，按“豆浆”键。（没有破壁机可以用豆浆机）http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8ro9EwunTlZlCeNUdyXoxQicwEhibkMAUzia0bTwYYpaoB92FCfFUoam3fw%2F640%3Fwx_fmt%3Dgif
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rU8zTIIMC0x1ibje1B4OCnIiaA8Gl052JYiayVvMYfAzqVdwR8P0n9T58Q%2F640%3Fwx_fmt%3Dgif
3. 打好过后便可以倒出饮用了。
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rUb9cz6A6yxndGE0rRz3kHgF3WhXDgL81OgQ68EjrHDriaAlE71mBkFw%2F640%3Fwx_fmt%3Dgif
4. 南瓜牛奶的制作方法更简单：南瓜块、奶粉、白砂糖一齐放入破壁机中，加入适量清水，同样按“豆浆”键研磨即可。（可以将奶粉换成牛奶，使用牛奶也需要加少量清水）
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rjvaSU5XbqxSnXjReCKuks5S88qfKNWyfbwnF9INKgCGIBfDPQczxmQ%2F640%3Fwx_fmt%3Dgifhttp://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rE6OVHtABXFtqRdkGlt25TUficZeRHaJAH5tXXynxMAxmu6VXNic3icIzA%2F640%3Fwx_fmt%3Dgif
5. 大约过25分钟，就能喝到香浓清甜的南瓜汁了。http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_gif%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rtUNUOBgoMQZoBU0QhVShicR3StP5Dia3CMmaszGxMD3oUJ5Gw63u8PJw%2F640%3Fwx_fmt%3Dgif
使用破壁机能把饮品打得更细腻，若是没有破壁机，用豆浆机的“豆浆”功能打过一遍之后，稍微放凉，继续用“果蔬”功能打一遍，也能做出口感丝滑的南瓜热饮。
两款暖饮美食君都建议水可以适量多加一些。因为南瓜的吸水性比较强，磨成浆后会很粘稠，若是水放少了，吃起来会有南瓜粥的感觉。http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rMQWOHENBPR1qCoIOJR5j42fthMJVvnrsT3o86qibnM0HN4WQkDTicJdg%2F640%3Fwx_fmt%3Djpeg
两款暖饮从味道到营养都是不相上下的，南瓜牛奶的色泽会更加金黄，颜值较高，南瓜核桃露里面因为红枣的存在，所以颜色会偏暗。
两者之间的选择，就看大家比较喜欢哪一种配方了。抛去颜色不说，美食君是更喜欢南瓜核桃露的，里面有红枣和核桃的香气，又有细腻的小米，口感和味道都很丰富。
http://collect2.longsunhd.com/source/plugin/yzs1013_pldr/getimg.php?url=https%3A%2F%2Fmmbiz.qpic.cn%2Fsz_mmbiz_jpg%2FuciaWGRZltqWDW1sJiaeRF9PS4fK6QmV8rUGcuREMQev2icMmohhhib6yzl4aS4O65zr5oOfT9ssT5BYUqzoia5ibcicQ%2F640%3Fwx_fmt%3Djpeg
如果是你，你会做怎么选呢？
页:
[1]