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万通网»万通社区 › 兴趣爱好 › 养生美容 › 正确认识网球肘！！！

正确认识网球肘！！！

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百年 发表于 2022-1-6 21:51:28 | 显示全部楼层 |阅读模式
百年
2022-1-6 21:51:28 3222 0 看全部

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　　“网球肘、网球肘”难道是打网球打多了才得了“网球肘”、那么请问有些人一辈子也没有摸过网球拍，关键也得了“网球肘”怎么说，哈哈其实就是网球运动员损伤多所以就叫一个“学名”，就像肩关节周围的疼痛都被叫做所谓的“肩周炎”，今天就给大家揭秘真相，同时告诉大家一个非常有效解决方案。

　　什么样的人群易得“网球肘”
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　　网球肘触发点独特理论
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　　如果疼痛出现在深处，而且是一片区域都疼痛，而不是某个点疼痛，则有可能是触发点将疼痛传递到了别处。无论是某个点疼痛还是一片区域疼痛，治疗方法都是消除触发点，使肌肉恢复到正常长度。消除触发点之后，可以采用以下方法进一步治疗：拉伸缩短的肌肉并同时增强与缩短的肌肉相对应的、因被拉长而变得无力的肌肉。这样也可以防止问题卷土重来。拉伸和强健肌肉这一步进行得过早，反而会阻碍恢复，使情况恶化。

　　网球肘相关的触发点剖析
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　　01

　　桡侧腕长伸肌
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　　相关触发点
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　　02

　　肱桡肌
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　　相关触发点
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　　03

　　旋后肌
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　　相关触发点
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　　04

　　肱三头肌
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　　肱三头肌1号触发点
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　　肱三头肌1号触发点会将疼痛传递到肩后部和肘部外侧，特别严重的时候，疼痛还会被传递到上斜方肌和颈根部。

　　肱三头肌2号触发点
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　　肱三头肌2号触发点靠近肘部。这个触发点是导致网球肘的根源之一，疼痛有时会往下扩散到前臂后区。

　　肱三头肌3号触发点
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　　3号触发点位于肱三头肌外侧，它引起的疼痛就在它所在的上臂后区。这个部位的触发点会引起肱三头肌外侧头收紧从而压迫桡神经导致前臂和手部拇指一侧产生麻木感。

　　肱三头肌4号触发点
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　　肱三头肌4号触发点会导致肘部对触碰特别敏感肘部靠在桌上或椅子扶手上都会疼得让人难以忍受。

　　05

　　肘肌
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　　肘肌触发点
　　肘肌触发点会将疼痛传到肱骨外上髁，导致网球肘
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